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Tired of conflicting health advice that doesn't apply to your life stage? Our daily health blog provides evidence-based, practical wellness advice specifically curated for adults 35+ navigating real-life health challenges.

Featured Article: Mastering Mindful Eating for Lasting Wellness

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By Dr. Evelyn Reed, Certified Holistic Nutritionist. Published: October 26, 2023.

Discover how to transform your relationship with food and cultivate lasting well-being through practical mindful eating techniques. Learn to identify hunger cues, savor flavors, and address emotional eating patterns from an evidence-based perspective. This essential read offers actionable steps to bring more awareness and joy to your daily meals.

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Meet the Health Experts Behind Our Content

Portrait of Dr. Evelyn Reed, a friendly, professional woman.

Dr. Evelyn Reed, PhD, RDN

Chief Nutrition Strategist

Dr. Reed specializes in evidence-based nutritional science for metabolic health and anti-aging. She has authored over 90 articles for AuraWell Collective.

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Sarah Chen, ACSM-CPT

Exercise Physiologist & Coach

Sarah focuses on accessible, sustainable fitness routines for adults, emphasizing mobility and injury prevention. She has contributed 75 articles.

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Portrait of Dr. Elise Vance, a serene and empathetic woman.

Dr. Elise Vance, PsyD

Clinical Psychologist & Wellness Expert

Dr. Vance provides expert insights on stress management, mindfulness, and cognitive well-being. Her contributions include 40 articles.

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