Find Your Center in Life's Chaos

Feeling overwhelmed by the demands of career, family, and health after 35? AuraWell Collective's mindfulness workshops provide practical stress management techniques that busy adults can actually implement in their daily lives for lasting emotional resilience.

Serene woman meditating with soft light, representing finding inner peace amidst modern life's demands.

Upcoming Key Workshop Dates:

  • Mindful Mornings Kickstart: March 15th, 2024 | 9:00 AM - 11:00 AM (Virtual)
  • Evening Pause & Recharge: March 22nd, 2024 | 6:30 PM - 8:30 PM (In-person, Nashville)
  • Weekend Resilience Retreat: April 5th-7th, 2024 (In-person, Nashville)

Choose the format that fits your busy schedule: engaging in-person workshops at our serene Nashville location or flexible virtual sessions from the comfort of your home. Early bird pricing available until March 1st! Group discounts also offered for friends and colleagues.

Register for Our Next Workshop

Practical Mindfulness for Real Life

Our structured curriculum is designed to provide immediate, actionable techniques that busy adults can seamlessly integrate into their demanding routines.

Discover the core principles of mindfulness and learn powerful breathing techniques to calm your nervous system and bring immediate presence to your moments. This session lays the groundwork for all subsequent practices.
Understand your unique stress triggers and patterns. Learn how to observe stress responses without judgment and apply mindfulness tools to disengage from unhelpful reactions, fostering a more measured response to daily pressures.
Explore various meditation techniques adaptable to any schedule – from 60-second anchors to 15-minute guided sessions. Learn how to incorporate mindful moments throughout your day, even during demanding work or family commitments.
Cultivate inner strength and a kinder relationship with yourself. This session focuses on developing resilience to navigate life's inevitable challenges, fostering a compassionate inner voice, and increasing emotional well-being.
Move beyond the workshop into sustained practice. Learn strategies for maintaining your mindfulness journey, overcoming obstacles, and connecting with the AuraWell community for ongoing support and inspiration.

Choose the Format That Fits Your Life

We understand your time is valuable. That’s why AuraWell Collective offers flexible options to integrate mindfulness into your busy schedule.

In-Person Workshops

Small group of adults practicing seated meditation in a tranquil, light-filled studio space in Nashville.

Experience the calming atmosphere of our Nashville studio. Small group settings ensure personalized attention and a supportive community environment. Ideal for deeper connection and focused practice.

  • Intimate Group Size
  • Guided Practice in Serene Setting
  • Direct Instructor Interaction

Virtual Workshops

Diverse group of adults on a video call, engaged in a virtual mindfulness session from their homes.

Participate from anywhere with our live virtual sessions. These interactive workshops bring the benefits of mindfulness directly to your home or office, fitting seamlessly into your digital life.

  • Convenient & Accessible
  • Flexible Scheduling
  • Interactive Online Environment

Specialized Coaching

Mindfulness coach providing one-on-one guidance to an adult client in a private, gentle setting.

For those seeking highly personalized support, we offer one-on-one mindfulness coaching sessions tailored to your specific challenges and goals. Ideal for deeper exploration and accelerated progress.

  • Customized Sessions
  • Private, Focused Guidance
  • Accelerated Personal Growth

We also offer weekend intensive workshops and private group workshops for corporate wellness or team building. Contact us to learn more about bespoke solutions.

Learn from Certified Mindfulness Experts

Professional headshot of Elara Vance, a serene-looking woman with kind eyes and warm smile, dressed professionally.
Elara Vance, M.A., CMC

Lead Mindfulness Instructor & Coach

Elara Vance is a certified Mindfulness-Based Stress Reduction (MBSR) instructor and a Certified Mindfulness Coach with over 15 years of experience guiding individuals and groups through transformative wellness journeys. Her expertise lies in tailoring mindfulness practices to the unique demands faced by adults navigating career shifts, family life, and personal health challenges. Elara's approach is rooted in compassion and evidence-based techniques, helping participants cultivate profound emotional resilience and inner peace.

"Elara's workshop transformed how I approach daily stress. Her gentle guidance and practical exercises made mindfulness feel achievable, even with my demanding schedule."

Robert L., Workshop Graduate

Real Results from Our Mindfulness Community

Invest in Your Peace of Mind

Choose the path to greater calm and resilience that's right for you. Our workshops are an investment in your well-being.

Full Workshop Series

$299

All-inclusive access to our 5-session curriculum (in-person or virtual).

  • 5 Comprehensive Sessions
  • Access to exclusive resources
  • Community forum access
  • Early Bird Discount: $249 (Ends March 1st!)
Enroll Now

Single Session Drop-In

$65

Attend any single session of your choice to explore a specific topic.

  • 1 Specific Workshop Session
  • Full resource access
  • Community forum access
  • Perfect for tasters
Select Session

Corporate Wellness

Custom Quote

Tailored mindfulness programs for your team or organization.

  • Dedicated Instructor
  • Flexible Scheduling
  • Group Discounts Available
  • On-site or Virtual
Request Quote

We are committed to your success. All workshop series come with a 30-day money-back satisfaction guarantee. We also offer flexible payment plans and sliding scale options for those with financial need. Please contact us for details at [email protected].